Ingredients
1/2 cup zucchini
1/2 cup asparagus
1/4 cup red onion
1/4 cup beets
4 oz micro salad
1 lemon
avocado oil
maldon sea salt
ground black pepper
Directions
- Grill vegetables: zucchini, asparagus, red onion, beets
- Place grilled vegetables on a bed of Micro Salad
- Season with Maldon sea salt, avocado oil, lemon, and ground black pepper to taste
Ingredients
4 oz salmon
4 oz micro salad
1 lemon
thyme
maldon sea salt
ground black pepper
Directions
- Grill salmon with lemon and thyme
- Place salmon on a bed of Micro Salad
- Season with Maldon sea salt and ground black pepper to taste
Ingredients
4 oz chicken
3 oz sweet potato
4 oz micro salad
1 lemon
2 oz cherry tomatoes
Directions
- Season and grill chicken and sweet potato
- Place chicken and sweet potato on a bed of Micro Salad
- Accompany with sliced cherry tomatoes and lemon wedge
16 oz sunflower shoots + 4 oz wellness mix provides the perfect amount of greens to make this smoothie all week long!
Ingredients
3 oz micro sunflower
1 oz wellness mix
6 oz banana - chopped, frozen
5 oz pineapple - chopped, frozen
1/2 tablespoon chia seeds
1/2 tablespoon flax seeds
ice cubes
lemon juice, to taste
1/2 cup water
Directions
- Place items in blender in the order indicated on recipe.
- Add water to help with blending. Enjoy!
Ingredients
2 slices bread (gluten free optional)
1 avocado
1 tsp paprika
1 cup arugula microgreens or micro salad
Olive oil
Salt
Pepper
Directions
Toast bread. Mash avocado with paprika in separate bowl. Spread avocado mash over toasted bread. Top with a generous portion of arugula microgreens or micro salad, finish with a quick spalsh of olive oil, salt and pepper.
Simple Micro Salad recipe with sweet flavors and wonderful texture
Ingredients
2 cups Micro Salad
2 tbs Goat Cheese
2 tbs Sliced Almonds
1/2 cup Dates, sliced and pitted
Olive or avocado oil
Balsamic oil (reduced preferred)
Directions
Combine all ingredients, toss very lightly with olive/avocado oil and balsamic oil
Ingredients
2 cups micro salad
1/2 sweet potato, sliced and roasted
1/2 avocado, sliced
1/2 cup cherry tomatoes
1 tbsp balsamic reduction
extra virgin olive oil
salt and pepper
Directions
Mix all ingredients.
Drizzle olive oil and balsamic reduction lightly.
Add salt and pepper to taste.
Ingredients
2 cups micro salad
1 cup mango, diced
1 cup papaya, diced
1 cup cucumber, sliced
1/2 cup pomegranate arils
avocado oil
balsamic reduction
Directions
Mix all ingredients.
Drizzle avocado oil and balsamic reduction lightly.
Ingredients
2 cups micro salad
1 cup sweet potato, sliced and roasted
1/2 cup pecans (raw or roasted)
1 pear, sliced
1/2 cup gorgonzola cheese crumbled
1 tbsp balsamic reduction
extra virgin olive oil
salt and pepper
Directions
Mix all ingredients.
Drizzle olive oil and balsamic reduction lightly.
dd salt and pepper to taste.
